I have been doing CrossFit for more than 10 years. I started as an intern at my first box while going to college at CSUF. I graduated with a Bachelors degree in Kinesiology. Then I got my Level 1 CrossFit certification and began coaching.

COACH JOHN’S FAVES

LIFT: Snatch

PRE-WORKOUT: G Fuel (Lemonade)

RECOVERY ROUTINE: If I’m short on time, 3 min on the assault bike. Otherwise, 2-3 min foam roll and 7-10 min of stretching

BENCHMARK WOD: Isabel

HERO WOD: Heavy DT

WOD MUSIC/SONG: Promises (Skrillex and Nero remix)

FAVE COACHING MOMENT: Watching some obtain any of their goals like first Strict Pull-up and hitting a new PR.