COACH N8’S FAVES

LIFT: Clean & Jerk

PRE-WORK FUEL: Celsius Cola

RECOVERY ROUTINE: Hot Showers

BENCHMARK WOD: Fran

HERO WOD: Murph

WOD MUSIC/SONG: Father Stretch My Hand (or playing Rex Orange County over and over for Coach Brandon)

FAVE COACHING MOMENT: Helping members achieve their goals and seeing that they CAN actually achieve more than what they think!